Originally posted on Patch.com on 06/20/24
In today’s fast-paced world, technology is both our ally and our adversary. But how do we harness its power without losing our sanity?
The Concept of Digital Wellbeing
Digital Wellbeing is all about how we maintain a balance in our lives while using technology. Today, it's important to ensure that our use of technology doesn’t negatively impact our overall health.
Practical Tips for Digital Balance
During the class, we discuss several practical tips to improve our digital balance:
Do Not Disturb: Use the ‘Do Not Disturb’ feature on your devices during work hours or when you need to focus.
Reduce Notifications: Limit the number of notifications you receive from non-essential apps.
Bedtime Routine: Establish a routine that encourages relaxation and reduces screen time before bed.
Limit Icons: Reduce the number of icons on your screen to avoid clutter and distraction.
Go Outside: Spend time outside to boost your creativity and improve your sleep.
Conclusion
These are just a few of the topics, we cover in "Digital Wellbeing: A Crash Course." You can request a copy of the webinar companion handbook by completing this form.
We can help!
Follow our blog, our Flipboard magazine, and LinkedIn page for sources of free training and articles on topics such as Project Management and Time Management.
We will work with you to design a cost-effective training plan using all the different sources of training. Subscribe to our Thriving at Work: Business Skills & Wellness series on Eventbrite to be one of the first to know about upcoming classes.
If you need onsite or customized training, reach out and we will be happy to assist.
Complete our contact us form to request a quote or set up your free consultation
Comments